Laguna Health
Fall in love and stay in love
Sonia De Leon
Who am I
🌿 About Me: Nurturing the Journey Within 🌿
Hey there! I’m Sonia, a pilgrim on a mission to find my true self and live my best life. Let me give you a peek into the adventures that have shaped my journey so far.
Back in the late '90s, I got hooked on Capoeira and Tai Chi, using them as my starting point for digging into holistic living.
Then came Reiki in 2016, which totally blew my mind. It opened up a whole new world of healing for me and made me see how everything—mind, body, and spirit—is connected.
Next up, I dove headfirst into Ayurveda with Gayatri Yoga’s help. Learning about ancient practices that balance our whole being really resonated with me.
I took my quest global, earning my Yoga Alliance USA certification in Hatha and Vinyasa yoga. Plus, I’m all about specialized yoga for different folks—pregnancy, kids, you name it!
On top of yoga, I've racked up diplomas in meditation, hypnotherapy, and past life regression therapy, adding even more tools to my holistic toolkit.
I’m big on inclusivity, teaching classes in English, Spanish, and Portuguese to make sure everyone feels welcome.
I’m all about learning and growing, which is why I’m currently diving into a 500-hour Yoga Diploma. I believe the more I know, the better I can help others find their path to wellness.
🧘♀️ Now, onto what I offer
- Yoga for Beginners
- Vinyasa and Flow (Level 1 and 2)
- Yoga for Pregnancy
- Dynamic Yoga
- Yin Yoga
- Restorative Yoga
- Relaxing + Therapeutic Sessions
- Reiki Master Healing
- Meditation and Hypnotherapy
Catch you in the zen zone!
Practice
Events
Opportunity to develop your practice during a varied morning session. We will combine some dynamic flowing yoga. Followed by lunch & the opportunity for the group to take a walk or relaxed by the beach. In the afternoon the practice will be gentle & restorative with some longer held supine stretches. The afternoon will end with a guided relaxation practice known as Yoga Nidra.
THERE IS NOTHING LIKE SPRING, IT IS A TIME FOR STRIKING A BALANCE BETWEEN YIN AND YANG—AND AS A “SPRING CLEANING” OF STAGNANT ENERGY THAT HAS BEEN STORED OVER THE LONG, DARK AND COLD WINTER MONTHS. THIS YOGA PROGRAM IS DESIGNED TO FACILITATE THAT AWAKENING; TO GATHER AND DRAW ENERGY INWARD, AND THEN RELEASE IT OUTWARDLY AS A METAPHORICAL PLANTING OF SEEDS.
Supporting women history month Meeting ID: 848 2552 9937 Passcode: women
Supporting women history month Meeting ID: 819 4393 1984 Passcode: women
Supporting women history month Meeting ID: 820 6810 4421 Passcode: women
Explore the concept of non-stealing /Asteya, through breathing technics, meditation and yoga poses. On Sundays practice we will move in to a heart opening flow, shoulders stretch and some back bends. Wednesdays Yin practice designed to draw awareness to the heart energy center. This practice will allow you to become aware of the energy that flows through this space so that you can connect with your heart chakra. See you on the mat